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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
Dr Oliver Finlay
Nov 11, 202417 min read
The Impact of VOâ‚‚ Max on Brain Function and Cognitive Performance
Explore the link between VO2 Max and cognitive performance and how enhancing VO2 max through exercise positively impacts brain function
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mindflowperformance
Feb 20, 202414 min read
The Impact of the Gut Brain Axis on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     The gut microbiome consists of diverse microorganisms in the digestive tract, playing crucial roles in...
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mindflowperformance
Jan 31, 202414 min read
The Impact of Chronic Stress on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Chronic stress induces changes in the brain's structure and function, impacting the hippocampus and...
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mindflowperformance
Jan 13, 202422 min read
The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Depression is a complex interplay between the mind and body that can impact the brain both physically...
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mindflowperformance
Nov 6, 202317 min read
The Impact of Parkinson's Disease on Cognitive Function
Dr Oliver Finlay KEY POINTS · Parkinson's Disease is a neurodegenerative disorder that is primarily known for its motor symptoms,...
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mindflowperformance
Oct 17, 202316 min read
The Impact of Alzheimer's Disease on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Alzheimer's Disease features abnormal protein accumulations, amyloid-beta plaques, and tau tangles,...
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mindflowperformance
Oct 1, 202321 min read
Neuroinflammation. Causative Factors, Signs, Symptoms & Interventions
Dr Oliver Finlay KEY POINTS · Neuroinflammation plays a significant role in various neurological disorders. · Neuroinflammation...
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mindflowperformance
Aug 23, 202312 min read
The Neurochemical Orchestra
Dr Oliver Finlay KEY POINTS · Hormones, neurotransmitters, neurotransmitter modulators and neuropeptides work in symphony,...
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mindflowperformance
Jul 29, 202313 min read
Alcohol and the Long Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol interacts with GABA, glutamate, dopamine, and serotonin, affecting their impact on the brain. ·...
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mindflowperformance
Jul 29, 202311 min read
Alcohol and the Short Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol easily passes through the blood brain barrier and interacts with neurotransmitters, affecting...
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mindflowperformance
Jun 17, 202329 min read
The Impact of Eating Disorders on the Brain
Dr Oliver Finlay KEY POINTS · Individuals with eating disorders, such as anorexia nervosa and bulimia nervosa, exhibit reductions...
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mindflowperformance
Jun 12, 202322 min read
The Impact of Social Isolation on Brain Health
Dr Oliver Finlay KEY POINTS · Prolonged social isolation has been associated with a decrease in grey matter volume in brain regions...
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mindflowperformance
Jun 5, 202341 min read
Exercise for Cognitive Performance and Brain Health
Dr Oliver Finlay KEY POINTS · Exercise has a positive impact on the brain, enhancing cognitive performance and providing...
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mindflowperformance
May 30, 202324 min read
The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
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mindflowperformance
May 1, 202351 min read
Fats and the Brain
Dr Oliver Finlay KEY POINTS · Fats are one of the essential nutrients that are required for our body's proper functioning. They are...
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mindflowperformance
Apr 28, 202345 min read
Structure and Function of the Cerebral Cortex
Dr Oliver Finlay KEY POINTS · Structural changes in the cerebral cortex in response to chronic stress can impact mental and physical...
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mindflowperformance
Apr 27, 202345 min read
External Factors Influencing Cognitive Performance
Dr Oliver Finlay KEY POINTS · Good sleep is crucial for cognitive performance as it plays a crucial role in memory consolidation,...
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