mindflowperformance
The Impact of Jet Lag on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: · Jet lag disrupts our internal body clock, causing misalignment with the external environment....
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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
mindflowperformance
- Mar 28
- 13 min
The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: · Circadian rhythm disruptions affect brain function and cognition. · Changes in gene expression...
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mindflowperformance
- Mar 11
- 10 min
The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Gratitude positively impacts mental well-being, with recent research showing it affects brain...
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mindflowperformance
- Feb 21
- 10 min
The Impact of Hydration and Electrolytes on Cognitive Performance
Dr Oliver Finlay KEY POINTS · The brain, largely water, requires hydration for cognitive processes. Even mild dehydration impacts...
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mindflowperformance
- Jan 31
- 14 min
The Impact of Chronic Stress on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Chronic stress induces changes in the brain's structure and function, impacting the hippocampus and...
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mindflowperformance
- Jan 13
- 22 min
The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Depression is a complex interplay between the mind and body that can impact the brain both physically...
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mindflowperformance
- Nov 6, 2023
- 17 min
The Impact of Parkinson's Disease on Cognitive Function
Dr Oliver Finlay KEY POINTS · Parkinson's Disease is a neurodegenerative disorder that is primarily known for its motor symptoms,...
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mindflowperformance
- Oct 17, 2023
- 16 min
The Impact of Alzheimer's Disease on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Alzheimer's Disease features abnormal protein accumulations, amyloid-beta plaques, and tau tangles,...
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mindflowperformance
- Aug 23, 2023
- 12 min
The Neurochemical Orchestra
Dr Oliver Finlay KEY POINTS · Hormones, neurotransmitters, neurotransmitter modulators and neuropeptides work in symphony,...
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mindflowperformance
- Jul 29, 2023
- 13 min
Alcohol and the Long Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol interacts with GABA, glutamate, dopamine, and serotonin, affecting their impact on the brain. ·...
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mindflowperformance
- Jul 29, 2023
- 11 min
Alcohol and the Short Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol easily passes through the blood brain barrier and interacts with neurotransmitters, affecting...
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mindflowperformance
- Jul 7, 2023
- 30 min
The Impact of Menopause on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Declining oestrogen levels during menopause can cause structural changes in the brain and...
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mindflowperformance
- Jun 5, 2023
- 41 min
Exercise for Cognitive Performance and Brain Health
Dr Oliver Finlay KEY POINTS · Exercise has a positive impact on the brain, enhancing cognitive performance and providing...
38 views0 comments
mindflowperformance
- May 24, 2023
- 19 min
How the Menstrual Cycle Impacts the Brain
Dr Oliver Finlay KEY POINTS · The menstrual cycle involves hormonal fluctuations and intricate interplay between various systems in...
53 views0 comments
mindflowperformance
- May 11, 2023
- 82 min
Intermittent Fasting and Brain Health
Dr Oliver Finlay KEY POINTS · Intermittent fasting involves cycles of fasting and eating, with a variety of approaches including...
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mindflowperformance
- May 1, 2023
- 51 min
Fats and the Brain
Dr Oliver Finlay KEY POINTS · Fats are one of the essential nutrients that are required for our body's proper functioning. They are...
29 views0 comments
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