top of page
Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
How to Improve Sleep and Positively Impact Cognitive Performance
Practical tips for improving sleep to enhance brain performance
Dr Oliver Finlay
Apr 27, 202420 min read
30 views
0 comments
The Impact of Shift Work on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·      Shift work disrupts circadian rhythms, impacting brain function and cognitive performance. ·      ...
mindflowperformance
Apr 9, 202415 min read
51 views
0 comments
The Impact of Jet Lag on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: ·      Jet lag disrupts our internal body clock, causing misalignment with the external environment....
mindflowperformance
Mar 30, 20248 min read
73 views
0 comments
The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: ·      Circadian rhythm disruptions affect brain function and cognition. ·      Changes in gene expression...
mindflowperformance
Mar 28, 202413 min read
28 views
0 comments
The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Gratitude positively impacts mental well-being, with recent research showing it affects brain...
mindflowperformance
Mar 11, 202410 min read
154 views
0 comments
The Impact of the Gut Brain Axis on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     The gut microbiome consists of diverse microorganisms in the digestive tract, playing crucial roles in...
mindflowperformance
Feb 20, 202414 min read
18 views
0 comments
The Impact of Chronic Stress on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Chronic stress induces changes in the brain's structure and function, impacting the hippocampus and...
mindflowperformance
Jan 31, 202414 min read
20 views
0 comments
The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Depression is a complex interplay between the mind and body that can impact the brain both physically...
mindflowperformance
Jan 13, 202422 min read
30 views
0 comments
The Impact of Parkinson's Disease on Cognitive Function
Dr Oliver Finlay KEY POINTS · Parkinson's Disease is a neurodegenerative disorder that is primarily known for its motor symptoms,...
mindflowperformance
Nov 6, 202317 min read
11 views
0 comments
The Neurochemical Orchestra
Dr Oliver Finlay KEY POINTS · Hormones, neurotransmitters, neurotransmitter modulators and neuropeptides work in symphony,...
mindflowperformance
Aug 23, 202312 min read
22 views
0 comments
Alcohol and the Long Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol interacts with GABA, glutamate, dopamine, and serotonin, affecting their impact on the brain. ·...
mindflowperformance
Jul 29, 202313 min read
30 views
0 comments
Alcohol and the Short Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol easily passes through the blood brain barrier and interacts with neurotransmitters, affecting...
mindflowperformance
Jul 29, 202311 min read
36 views
0 comments
The Impact of Eating Disorders on the Brain
Dr Oliver Finlay KEY POINTS · Individuals with eating disorders, such as anorexia nervosa and bulimia nervosa, exhibit reductions...
mindflowperformance
Jun 17, 202329 min read
50 views
0 comments
The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
mindflowperformance
May 30, 202324 min read
53 views
0 comments
How the Menstrual Cycle Impacts the Brain
Dr Oliver Finlay KEY POINTS · The menstrual cycle involves hormonal fluctuations and intricate interplay between various systems in...
mindflowperformance
May 24, 202319 min read
57 views
0 comments
Structure and Function of the Hippocampus
Dr Oliver Finlay KEY POINTS: The hippocampus is a part of the brain that plays an important role in memory and spatial navigation and is...
mindflowperformance
Apr 10, 20237 min read
18 views
0 comments
bottom of page