The Impact of VO₂ Max on Brain Function and Cognitive Performance
Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
The Impact of Shift Work on Brain Function and Cognitive Performance
The Impact of Jet Lag on Brain Function and Cognitive Performance
The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
The Impact of Gratitude Practice on the Brain and Cognitive Performance
The Impact of Hydration and Electrolytes on Cognitive Performance
The Impact of Depression on Cognitive Performance
Alcohol and the Long Term Impact on the Brain
Alcohol and the Short Term Impact on the Brain
The Impact of Menopause on Brain Structure and Function
The Impact of Eating Disorders on the Brain
The Impact of Social Isolation on Brain Health
The Impact of Sugar on Brain Structure and Function
How the Menstrual Cycle Impacts the Brain
Intermittent Fasting and Brain Health
External Factors Influencing Cognitive Performance
Functional and Structural Changes to the Brain in Response to Meditation
Structure and Function of the Prefrontal Cortex