mindflowperformance
The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
mindflowperformance
May 24, 202319 min read
How the Menstrual Cycle Impacts the Brain
Dr Oliver Finlay KEY POINTS · The menstrual cycle involves hormonal fluctuations and intricate interplay between various systems in...
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mindflowperformance
May 11, 202382 min read
Intermittent Fasting and Brain Health
Dr Oliver Finlay KEY POINTS · Intermittent fasting involves cycles of fasting and eating, with a variety of approaches including...
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mindflowperformance
May 1, 202351 min read
Fats and the Brain
Dr Oliver Finlay KEY POINTS · Fats are one of the essential nutrients that are required for our body's proper functioning. They are...
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mindflowperformance
Apr 28, 202345 min read
Structure and Function of the Cerebral Cortex
Dr Oliver Finlay KEY POINTS · Structural changes in the cerebral cortex in response to chronic stress can impact mental and physical...
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mindflowperformance
Apr 27, 202345 min read
External Factors Influencing Cognitive Performance
Dr Oliver Finlay KEY POINTS · Good sleep is crucial for cognitive performance as it plays a crucial role in memory consolidation,...
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mindflowperformance
Apr 17, 202339 min read
Structure and Function of the Amygdala
Dr Oliver Finlay KEY POINTS · The amygdala plays a crucial role in emotion processing, particularly fear and anxiety, and has...
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mindflowperformance
Apr 12, 202341 min read
Structure and Function of the Blood Brain Barrier
Dr Oliver Finlay KEY POINTS 1. The blood-brain barrier (BBB) separates the brain from the blood and regulates the movement of...
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mindflowperformance
Apr 10, 20237 min read
Structure and Function of the Hippocampus
Dr Oliver Finlay KEY POINTS: The hippocampus is a part of the brain that plays an important role in memory and spatial navigation and is...
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mindflowperformance
Apr 9, 202326 min read
Functional and Structural Changes to the Brain in Response to Meditation
Dr Oliver Finlay KEY POINTS 1. Meditation can lead to both functional and structural changes in the brain, which may explain its...
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mindflowperformance
Apr 8, 20235 min read
Structure and Function of the Prefrontal Cortex
Dr Oliver Finlay KEY POINTS 1. The prefrontal cortex is located at the front of the brain and is responsible for higher-order...
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