top of page
Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
How Ketosis Impacts Brain Health and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Ketogenic diets shift metabolism to fat burning, producing ketones (ketosis) and positively impact the...
mindflowperformance
Apr 436 min read
21 views
0 comments
How Prediabetes and Diabetes Impact the Brain and How Maintaining Muscle Mass Mitigates These Effects
Exploring impacts of prediabetes & diabetes on brain health & how maintaining muscle mass with resistance training mitigates these effects
Dr Oliver Finlay
Feb 619 min read
4 views
0 comments
The Impact of VOâ‚‚ Max on Brain Function and Cognitive Performance
Explore the link between VO2 Max and cognitive performance and how enhancing VO2 max through exercise positively impacts brain function
Dr Oliver Finlay
Nov 11, 202417 min read
84 views
0 comments
The Impact of the Gut Brain Axis on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     The gut microbiome consists of diverse microorganisms in the digestive tract, playing crucial roles in...
mindflowperformance
Feb 20, 202414 min read
18 views
0 comments
The Impact of Chronic Stress on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Chronic stress induces changes in the brain's structure and function, impacting the hippocampus and...
mindflowperformance
Jan 31, 202414 min read
20 views
0 comments
The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Depression is a complex interplay between the mind and body that can impact the brain both physically...
mindflowperformance
Jan 13, 202422 min read
26 views
0 comments
The Impact of Parkinson's Disease on Cognitive Function
Dr Oliver Finlay KEY POINTS · Parkinson's Disease is a neurodegenerative disorder that is primarily known for its motor symptoms,...
mindflowperformance
Nov 6, 202317 min read
11 views
0 comments
The Impact of Alzheimer's Disease on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Alzheimer's Disease features abnormal protein accumulations, amyloid-beta plaques, and tau tangles,...
mindflowperformance
Oct 17, 202316 min read
13 views
0 comments
Neuroinflammation. Causative Factors, Signs, Symptoms & Interventions
Dr Oliver Finlay KEY POINTS · Neuroinflammation plays a significant role in various neurological disorders. · Neuroinflammation...
mindflowperformance
Oct 1, 202321 min read
37 views
0 comments
bottom of page