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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
Dr Oliver Finlay
Nov 11, 202417 min read
The Impact of VOâ‚‚ Max on Brain Function and Cognitive Performance
Explore the link between VO2 Max and cognitive performance and how enhancing VO2 max through exercise positively impacts brain function
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Dr Oliver Finlay
Jun 17, 202430 min read
The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
Exploring the evolution of the brain and how it relates to the development of cognitive performance from childhood to adulthood
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Dr Oliver Finlay
Apr 27, 202420 min read
How to Improve Sleep and Positively Impact Cognitive Performance
Practical tips for improving sleep to enhance brain performance
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mindflowperformance
Nov 6, 202317 min read
The Impact of Parkinson's Disease on Cognitive Function
Dr Oliver Finlay KEY POINTS · Parkinson's Disease is a neurodegenerative disorder that is primarily known for its motor symptoms,...
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mindflowperformance
Oct 17, 202316 min read
The Impact of Alzheimer's Disease on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Alzheimer's Disease features abnormal protein accumulations, amyloid-beta plaques, and tau tangles,...
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mindflowperformance
Oct 1, 202321 min read
Neuroinflammation. Causative Factors, Signs, Symptoms & Interventions
Dr Oliver Finlay KEY POINTS · Neuroinflammation plays a significant role in various neurological disorders. · Neuroinflammation...
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mindflowperformance
Jul 7, 202330 min read
The Impact of Menopause on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Declining oestrogen levels during menopause can cause structural changes in the brain and...
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mindflowperformance
Jun 5, 202341 min read
Exercise for Cognitive Performance and Brain Health
Dr Oliver Finlay KEY POINTS · Exercise has a positive impact on the brain, enhancing cognitive performance and providing...
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mindflowperformance
Apr 28, 202345 min read
Structure and Function of the Cerebral Cortex
Dr Oliver Finlay KEY POINTS · Structural changes in the cerebral cortex in response to chronic stress can impact mental and physical...
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mindflowperformance
Apr 27, 202345 min read
External Factors Influencing Cognitive Performance
Dr Oliver Finlay KEY POINTS · Good sleep is crucial for cognitive performance as it plays a crucial role in memory consolidation,...
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mindflowperformance
Apr 17, 202339 min read
Structure and Function of the Amygdala
Dr Oliver Finlay KEY POINTS · The amygdala plays a crucial role in emotion processing, particularly fear and anxiety, and has...
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