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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
How Prediabetes and Diabetes Impact the Brain and How Maintaining Muscle Mass Mitigates These Effects
Exploring impacts of prediabetes & diabetes on brain health & how maintaining muscle mass with resistance training mitigates these effects
Dr Oliver Finlay
Feb 619 min read
6 views
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The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
Exploring the evolution of the brain and how it relates to the development of cognitive performance from childhood to adulthood
Dr Oliver Finlay
Jun 17, 202430 min read
22 views
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How to Improve Sleep and Positively Impact Cognitive Performance
Practical tips for improving sleep to enhance brain performance
Dr Oliver Finlay
Apr 27, 202420 min read
30 views
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The Impact of Shift Work on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·      Shift work disrupts circadian rhythms, impacting brain function and cognitive performance. ·      ...
mindflowperformance
Apr 9, 202415 min read
51 views
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The Impact of Jet Lag on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: ·      Jet lag disrupts our internal body clock, causing misalignment with the external environment....
mindflowperformance
Mar 30, 20248 min read
73 views
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The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: ·      Circadian rhythm disruptions affect brain function and cognition. ·      Changes in gene expression...
mindflowperformance
Mar 28, 202413 min read
28 views
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The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Gratitude positively impacts mental well-being, with recent research showing it affects brain...
mindflowperformance
Mar 11, 202410 min read
154 views
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The Impact of the Gut Brain Axis on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     The gut microbiome consists of diverse microorganisms in the digestive tract, playing crucial roles in...
mindflowperformance
Feb 20, 202414 min read
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The Neurochemical Orchestra
Dr Oliver Finlay KEY POINTS · Hormones, neurotransmitters, neurotransmitter modulators and neuropeptides work in symphony,...
mindflowperformance
Aug 23, 202312 min read
22 views
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