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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
Exploring the evolution of the brain and how it relates to the development of cognitive performance from childhood to adulthood
Dr Oliver Finlay
Jun 17, 202430 min read
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How to Improve Sleep and Positively Impact Cognitive Performance
Practical tips for improving sleep to enhance brain performance
Dr Oliver Finlay
Apr 27, 202420 min read
30 views
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The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Gratitude positively impacts mental well-being, with recent research showing it affects brain...
mindflowperformance
Mar 11, 202410 min read
152 views
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The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Depression is a complex interplay between the mind and body that can impact the brain both physically...
mindflowperformance
Jan 13, 202422 min read
27 views
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Alcohol and the Long Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol interacts with GABA, glutamate, dopamine, and serotonin, affecting their impact on the brain. ·...
mindflowperformance
Jul 29, 202313 min read
30 views
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Alcohol and the Short Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol easily passes through the blood brain barrier and interacts with neurotransmitters, affecting...
mindflowperformance
Jul 29, 202311 min read
36 views
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The Impact of Menopause on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Declining oestrogen levels during menopause can cause structural changes in the brain and...
mindflowperformance
Jul 7, 202330 min read
56 views
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The Impact of Social Isolation on Brain Health
Dr Oliver Finlay KEY POINTS · Prolonged social isolation has been associated with a decrease in grey matter volume in brain regions...
mindflowperformance
Jun 12, 202322 min read
61 views
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Exercise for Cognitive Performance and Brain Health
Dr Oliver Finlay KEY POINTS · Exercise has a positive impact on the brain, enhancing cognitive performance and providing...
mindflowperformance
Jun 5, 202341 min read
45 views
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Fats and the Brain
Dr Oliver Finlay KEY POINTS · Fats are one of the essential nutrients that are required for our body's proper functioning. They are...
mindflowperformance
May 1, 202351 min read
29 views
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