Blog

January 20, 2018

With a little over 60 days until our inaugural Mindflow Performance event, we’re brushing up on our mind/body science and literature by re-reading some of our favorite books that focus on the art of mindfulness and how it affects our body, mind, and athletic performance.

 

So grab a blanket, some hot tea, and hunker down for a cozy afternoon of fascinating reading that also improves your life.

...READ ARTICLE

February 12, 2018

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Anyone who’s ever struggled with food knows that the path to gaining control over what you put in your mouth begins in your mind. Mouth watering cravings can derail a dieter faster than a loaded ice cream cone on a hot day, and getting control over those cravings can be a lifelong struggle.

...READ ARTICLE

MINDFLOW Connect

Subscribe to Updates from MINDFLOW Performance

@2017 by MINDFLOW Performance

  • Black Twitter Icon
  • Black Facebook Icon
  • Black Instagram Icon