January 20, 2018

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With a little over 60 days until our inaugural Mindflow Performance event, we’re brushing up on our mind/body science and literature by re-reading some of our favorite books that focus on the art of mindfulness and how it affects our body, mind, and athletic performance.

 

So grab a blanket, some hot tea, and hunker down for a cozy afternoon of fascinating reading that also improves your life.

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...READ ARTICLE

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February 12, 2018

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Anyone who’s ever struggled with food knows that the path to gaining control over what you put in your mouth begins in your mind. Mouth watering cravings can derail a dieter faster than a loaded ice cream cone on a hot day, and getting control over those cravings can be a lifelong struggle.

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...READ ARTICLE

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